Come experience the ancient art of Ashtanga Yoga. In this workshop you will learn the historical principles behind the powerful practice of Ashtanga yoga....
Not only does this yoga series tone, strengthen and purify your body- it also nourishes your spirit by incorporating ancient energetic techniques that soothe your central nervous system and release pent up stress. You will learn and practice techniques to increase energy flow in your body allowing your body to heal and regenerate at the cellular level. You will learn and practice special breathing techniques that increase your lung capacity and give you greater stamina in your yoga practice and your life! Bring your yoga mat, a bottle of water and be prepared to sweat, stretch and rejuvenate! You will leave the workshop feeling invigorated and empowered!
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