Kundalini Yoga places significant emphasis on specific breathing techniques combined with postures and movements. Breathing brings life force energy (prana) into the body...
When the breath is shallow mental and physical imbalance occurs. Symptoms such as anxiety, irritability, mind chatter, and fatigue are all created when the life force energy of the body is not properly harnessed and directed. The techniques of Kundalini Yoga train the consciousness to work with energy and breath so the Life Force Energy can be properly harnessed and directed. Kundalini Yoga also combines mudras (hand positions) that balance the body’s energy along with postures, Kriyas (movements) and meditations. Combining all these aspects leads to very powerful results.
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